Category: Advice

No matter your age, gender or body shape, our bodies need to be well looked after through diet and exercise. It’s all about finding the right amount of calories and healthy foods that will maintain body wellness and a balanced diet. Check out these tips for eating healthy here. Include at Least 1 Starchy Food Just over one-third of your diet should consist of starchy foods, which are the main source of carbohydrates the body receives. These can include certain food such as potatoes, bread, rice and pasta. Why not select products with more fibre or wholegrain content, like wholewheat pasta and brown rice?  With each main meal, try to incorporate at least 1 starchy food. You might think that these food sources will be fattening, however, they actually contain fewer calories per gramme of carbohydrate than fat.  Check out our Roasted Sweet Potato Salad here, containing healthy vegetables kale and spring onion, and yes, you guessed it… sweet potato! Much like white potatoes, sweet potatoes also have a high amount of starch. They are also considered to be a healthier choice than regular potatoes, due to their high vitamin A content and containing more antioxidants to help delay certain [...]

Salads; easy to make, easy to order, simple, yet complicated. They have always been seen as a healthy alternative and are typically featured heavily in tips on eating healthy lists.