What Tips For Eating Healthy Should You Know?

tips for eating healthy salad kod food

No matter your age, gender or body shape, our bodies need to be well looked after through diet and exercise. It’s all about finding the right amount of calories and healthy foods that will maintain body wellness and a balanced diet. Check out these tips for eating healthy here.

Include at Least 1 Starchy Food

Just over one-third of your diet should consist of starchy foods, which are the main source of carbohydrates the body receives. These can include certain food such as potatoes, bread, rice and pasta. Why not select products with more fibre or wholegrain content, like wholewheat pasta and brown rice? 

With each main meal, try to incorporate at least 1 starchy food. You might think that these food sources will be fattening, however, they actually contain fewer calories per gramme of carbohydrate than fat. 

Check out our Roasted Sweet Potato Salad here, containing healthy vegetables kale and spring onion, and yes, you guessed it… sweet potato! Much like white potatoes, sweet potatoes also have a high amount of starch. They are also considered to be a healthier choice than regular potatoes, due to their high vitamin A content and containing more antioxidants to help delay certain cell damage. 

Remember Your 5-a-Day

Probably one of the biggest tips for eating healthy, eating fruit and vegetables in any form, contribute to your 5-a-day. Which is recommended for people to maintain a healthy lifestyle. There are so many forms this can take and is easier than you’d first think. Whether this is fresh, frozen, canned, dried or juiced.

Fruit and vegetables can be added practically to every meal, without losing any originality. At KOD, our range includes healthy salads for all diets. All of our salads include various fruits and vegetables that create unique flavours. Something for everyone. Our Smart Salad includes broccoli, sweetcorn, cucumber, and cherry tomatoes.

We also sell a variety of healthy juices and fruit smoothies for when you don’t have the time to prepare anything. From Superfood to a Pina Colada style smoothie, at KOD, we make a little bit of everything! Check out the rest of our healthy menu here.

Cut Down on Saturated Fats

Fat is one of the main food groups, so everybody needs it in their diet. However, it is all to do with how much and what kind of fats are consumed with tips for eating healthy. 

The two main types of fat are saturated and unsaturated. Overusing saturated fats can raise blood cholesterol levels and the risk of heart disease. That is why it is important to cut down the saturated fat in your food intake and choose healthy fats instead. These include vegetable oils, oily fish and avocados. 

At KOD, we only cook our healthy chips in goose fat, which is unsaturated fat. It is high in “heart healthy” monosaturated fats that can help lower your blood cholesterol level. 

Do Not Skip Breakfast

Some people believe that skipping breakfast may aid in their weight loss. Yet, this is untrue. Eating breakfast, which contains healthy foods, is how your metabolism jumpstarts, which helps your body break down the food as energy. So without this, your metabolism slows down. 

When it comes to tips for eating healthy, consider taking time to prepare your first and most important meal of the day. A balanced diet that includes a healthy breakfast that is high in fibre and low in fat, sugar and salt will help you get the nutrients you need for optimum health. 

At KOD, we are open every day from 8 am to 10 pm. Perfect to pick up breakfast on your way to work. Just in case you want those extra minutes in bed rather than cooking. Much like the rest of our healthy menu, we cater for all types of diets, including meat-eaters, vegetarians and vegans. Why not come on down and try out our breakfast bacon, eggs or sausages? Either pork or plant-based ingredients. 


Here at KOD, we offer a healthy alternative to greasy takeaways, with quick service and low calories. There’s something for everyone, no matter their preference. Whether you’re vegetarian, vegan or a full carnivore. Our healthy salads and Korean cuisine are ideal for those on the go and who do not have time to have healthy meals prepared.

Come visit us today! Based on the High Street in Islington, book a table and call us today on 02080377393. Still not convinced? Follow us on Instagram and get our tips for eating healthy straight to your feed. 

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